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Moda 2012 - Adelgazar con la Dieta de las Almendras

Moda 2011


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Adelgazar con la Dieta de las Almendras


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E-Mail

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Imagen de muestra¿No era que los frutos secos engordan?

Un estudio de la Universidad de Harvard realizado a 84.000 enfermeras, entre 34 y 59 años reveló que aquellas mujeres que consumieron más de 150 gramos de frutos secos a la semana presentaron un riesgo de diabetes tipo 2, un 27 por ciento más bajo que las que no ingieren el alimento.



El informe tardó 16 años en completarse y ninguna de las encuestadas acostumbradas a ingerir frutos secos presentaron aumento de peso, al contrario, han podido reducirlo y controlarlo.

Los especialistas afirman que la clave para adelgazar y mantenerse saludable es cambiar los glúcidos por grasas vegetales como las que se hallan en los frutos secos. Es aconsejable entonces consumir palta, nueces, avellanas y almendras.

La investigación ha demostrado que si las calorías provienen de grasas saludables, se puede triplicar las probabilidades de controlar el peso”, asegura la Licenciada en Nutrición Valeria Ramallo. “Las grasas vegetales se metabolizan mientras que las grasas poliinsaturadas se acumulan en el organismo”, continúa diciendo.

 

Es importante aclarar que para que el reemplazo de glúcidos por grasas saludables sea efectivo para el organismo, éstas no deben pasar del 40 por ciento del total de calorías diarias.

La investigación también ha demostrado los beneficios que asocian el consumo de este alimento con el menor riesgo cardíaco, en el que también influye la insulina y el control glucémico.

“Las grasas insaturadas que contienen los frutos secos mejoran la capacidad del organismo para utilizar la insulina y regular los niveles de glucosa”, asegura Ramallo.

Los frutos secos también ejercen un efecto cardioprotector ya que mantienen las arterias limpias debido a la arginina, un aminoácido fundamental en la vasodilatación y que inhibe la agregación plaquetaria.


Para tener en cuenta: 

Los frutos secos contienen:

ácido fólico

magnesio

cobe

proteínas

 fibra

 vitamina E

 

Fuente: doctordietas.net

 
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Búsqueda personalizada

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Calzados

Zapatos y Botas

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anthakarana
 
 

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Tendencias 2010

Looks de Bella Swan en Eclipse
| Tendencias 2010


Como las seguidoras de la saga Crepúsculo saben, ya se ha estrenado la última película titulada Eclipse en nuestros cines. No vamos a hablar de la película sino de los looks de nuestra amada protagonista. Bella, en mi opinión mucho más guapa en esta que en las otras, está...
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Lenceria

Mejores looks de playa de las Famosas
| Lenceria/Complementos


El verano ya está a la vuelta de la esquina, y aunque nos resistamos a meternos de lleno en la operación bikini, las excusas se nos van a agotar pronto. De hecho, ya es demasiado tarde, porque el sol aprieta y la gente empieza a estar morenísima, y no nos...
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Calzado

Bolsos y zapatos de colores VERANO 2011
| Todos los Estilos


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Vestidos de Novia

Colección novias Hannibal Laguna 2011
| Vestidos de Novia


Novias 2011, de Hannibal Laguna La colección presentada en Madrid no escatima en detalles y parece querer mostrar que en épocas de crisis como ésta, lo mejor es liarse el tocado a la cabeza y adornarse a tutiplén con volantes, tules y demás algarabías. Hagamos el paseíllo nupcial y...
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