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Moda 2012 - Tener una cola perfecta! es la Meta...

Moda 2011


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Tener una cola perfecta! es la Meta...


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E-Mail

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Tener una buena retaguardia todavía es posible. Una especialista Imagen de muestracuenta algunos consejos para que el verano siguiente te encuentre con el trasero más atractivo de la temporada.

Consejos ...

Cuando nos faltan pocas semanas para el verano vienen los temores, lo que significa que se acerca la hora de sacarse la ropa y lucir el traje de baño. Y, como es de esperarse, las miradas de la mayoría van a centrarse en un sólo lugar: la cola.

Pero que no cunda el pánico. Todavía estamos a tiempo de preparar el trasero para los tiempos que vienen.

1- En tu andar cotidiano, no camines con las piernas flojas. Lo ideal es hacerlo tensando bien los músculos de los glúteos y de los isquiotibiales. Prestá atención al dar el paso: en la pierna que queda atrás vas a sentir el efecto de cómo el glúteo se levanta y se reafirma. Al principio cuesta acostumbrarse pero una vez incorporado el hábito, se hace inconscientemente.

2- Cuando estés parada por cualquier circunstancia (cola del colectivo o del banco) tensioná los glúteos, mantené y soltá. Volvé a repetirlo tantas veces como puedas. Aunque te parezca mentira, también estás gastando más calorías.

3- Un muy buen ejercicio para la cola es la caminata a paso sostenido, lo más rápido posible, pero sin trotar ni correr.

4- Si no disponés de tiempo para caminar, podés bajarte del colectivo unas cuantas cuadras antes de llegar a tu destino o dejar el auto más lejos. Evitá el sedentarismo. Caminar es una de las mejores propuestas: estimula la circulación sanguínea, es buena para el corazón, adelgaza y tonifica.

5- Evitá el ascensor. Si vivís en un piso alto, acostumbrate de a poco a las escaleras y sumá de a un piso.

6- Si no podés concurrir a un gimnasio todos los días, hacé 20 minutos de algún ejercicio específico. Sostenida del respaldo de una silla, elevá las piernas hacia arriba todo lo que puedas. Acostada boca abajo flexioná de a una y elevá hasta que sientas el efecto.

7- En las casas de deportes venden tobilleras con peso regulable que ofrecen resistencia. Es buenísimo agregarlo a la gimnasia. Empezá de a poco. Más vale poco peso y muchas repeticiones.

8- Al levantarte y al ir a dormir masajeá las zonas con celulitis con cremas específicas, siempre con movimientos ascendentes.

9- Si andás en bicicleta, alterná las posiciones de pedalear. Parada cansa más pero es muy efectivo. Vas a sentir cómo trabajan las piernas y los glúteos durante y después de la bicicleteada.

10- Para complementar la gimnasia, son ideales algunos tratamientos como:

- Endermologie levanta la cola y actúa en la celulitis que se suele acumular al estar sentadas.

- La Mesoterapia reafirmante puede combinarse para luchar contra la celulitis y las adiposiodades localizadas.

- Envolturas de todo tipo combinadas con cápsulas de vapor y ozono.

- Masajes con cremas específicas.

- El Contractor tensa la zona a tratar con movimientos alternativos.

 
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Búsqueda personalizada

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Calzados

Zapatos y Botas

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anthakarana
 
 

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Tendencias 2010

Looks de Bella Swan en Eclipse
| Tendencias 2010


Como las seguidoras de la saga Crepúsculo saben, ya se ha estrenado la última película titulada Eclipse en nuestros cines. No vamos a hablar de la película sino de los looks de nuestra amada protagonista. Bella, en mi opinión mucho más guapa en esta que en las otras, está...
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Lenceria

Mejores looks de playa de las Famosas
| Lenceria/Complementos


El verano ya está a la vuelta de la esquina, y aunque nos resistamos a meternos de lleno en la operación bikini, las excusas se nos van a agotar pronto. De hecho, ya es demasiado tarde, porque el sol aprieta y la gente empieza a estar morenísima, y no nos...
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Calzado

Bolsos y zapatos de colores VERANO 2011
| Todos los Estilos


A todas nos ha pasado alguna vez: comprar un vestido para una boda, que nos encanta, pero no terminamos de encontrar los complementos que necesitamos para ir perfecta ese día. Y es que basta que busquemos unos zapatos morados para que no los veamos en ninguna tienda.Para solucionarlo, Gloria Ortiz...
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Vestidos de Novia

Colección novias Hannibal Laguna 2011
| Vestidos de Novia


Novias 2011, de Hannibal Laguna La colección presentada en Madrid no escatima en detalles y parece querer mostrar que en épocas de crisis como ésta, lo mejor es liarse el tocado a la cabeza y adornarse a tutiplén con volantes, tules y demás algarabías. Hagamos el paseíllo nupcial y...
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